Yoga for Strong Bones
Gentle, safe asana to develop good posture and strength. Class includes posture and breath awareness, movement, sound and meditation. Light weights and resistance bands will be introduced as the class progresses. Classes will be recorded and available for students to use for their home practice.
Six Tuesdays 4:00-5:00 pm
February 23-March 30
This class is aimed at people who have some limits to movement due to age, injury, illness or inactivity. There’s a lot of adaptation to meet the individual student’s needs. The class starts with students seated in chairs. We then do standing poses and poses on the floor. Alternative movements are given for students who prefer not to stand, be on hands and knees, or on the floor in supine or prone positions. The emphasis is increasing pain free range of movement, core strength and stability, breath awareness, directing attention and relaxation.
Mondays and Thursdays 10:00-11:30 AM Pacific Time
Register in advance for these classes:
All Levels Yoga
For healthy active adults. Classes start with a short self reflection. The main part of class is asana (yoga poses) linked to breath and attention. Class ends with a relaxation/guided meditation. Adaptations of poses are given to meet students needs.
Wednesdays 5:30 PM Pacific Time
Register in advance for this class:
8 Class card $96.
First Class is free. Housemates come free.
During this crazy time, payment is on the honor system and should reflect your financial situation.
Pay what you can, and if you can’t, you’re still welcome in class.
Mail checks to PO Box 1444, Friday Harbor, WA 98250